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  • warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'Asia/Chongqing' for 'CST/8.0/no DST' instead in /usr/www/html/modules/aggregator/aggregator.pages.inc on line 259.
  • warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'Asia/Chongqing' for 'CST/8.0/no DST' instead in /usr/www/html/modules/aggregator/aggregator.pages.inc on line 259.
  • warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'Asia/Chongqing' for 'CST/8.0/no DST' instead in /usr/www/html/modules/aggregator/aggregator.pages.inc on line 259.
  • warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'Asia/Chongqing' for 'CST/8.0/no DST' instead in /usr/www/html/modules/aggregator/aggregator.pages.inc on line 259.
  • warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'Asia/Chongqing' for 'CST/8.0/no DST' instead in /usr/www/html/modules/aggregator/aggregator.pages.inc on line 259.
  • warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'Asia/Chongqing' for 'CST/8.0/no DST' instead in /usr/www/html/modules/aggregator/aggregator.pages.inc on line 259.
  • warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'Asia/Chongqing' for 'CST/8.0/no DST' instead in /usr/www/html/modules/aggregator/aggregator.pages.inc on line 259.
  • warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'Asia/Chongqing' for 'CST/8.0/no DST' instead in /usr/www/html/modules/aggregator/aggregator.pages.inc on line 259.
  • warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'Asia/Chongqing' for 'CST/8.0/no DST' instead in /usr/www/html/modules/aggregator/aggregator.pages.inc on line 259.
  • warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'Asia/Chongqing' for 'CST/8.0/no DST' instead in /usr/www/html/modules/aggregator/aggregator.pages.inc on line 259.
  • warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'Asia/Chongqing' for 'CST/8.0/no DST' instead in /usr/www/html/modules/aggregator/aggregator.pages.inc on line 259.
  • warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'Asia/Chongqing' for 'CST/8.0/no DST' instead in /usr/www/html/modules/aggregator/aggregator.pages.inc on line 259.
  • warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'Asia/Chongqing' for 'CST/8.0/no DST' instead in /usr/www/html/modules/aggregator/aggregator.pages.inc on line 259.
  • warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'Asia/Chongqing' for 'CST/8.0/no DST' instead in /usr/www/html/modules/aggregator/aggregator.pages.inc on line 259.
  • warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'Asia/Chongqing' for 'CST/8.0/no DST' instead in /usr/www/html/modules/aggregator/aggregator.pages.inc on line 259.
  • warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'Asia/Chongqing' for 'CST/8.0/no DST' instead in /usr/www/html/modules/aggregator/aggregator.pages.inc on line 259.
  • warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'Asia/Chongqing' for 'CST/8.0/no DST' instead in /usr/www/html/modules/aggregator/aggregator.pages.inc on line 259.
  • warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'Asia/Chongqing' for 'CST/8.0/no DST' instead in /usr/www/html/modules/aggregator/aggregator.pages.inc on line 259.
  • warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'Asia/Chongqing' for 'CST/8.0/no DST' instead in /usr/www/html/modules/aggregator/aggregator.pages.inc on line 259.
  • warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'Asia/Chongqing' for 'CST/8.0/no DST' instead in /usr/www/html/modules/aggregator/aggregator.pages.inc on line 259.
  • warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'Asia/Chongqing' for 'CST/8.0/no DST' instead in /usr/www/html/modules/aggregator/aggregator.pages.inc on line 259.
  • warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'Asia/Chongqing' for 'CST/8.0/no DST' instead in /usr/www/html/modules/aggregator/aggregator.pages.inc on line 259.
  • warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'Asia/Chongqing' for 'CST/8.0/no DST' instead in /usr/www/html/modules/aggregator/aggregator.pages.inc on line 259.
  • warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'Asia/Chongqing' for 'CST/8.0/no DST' instead in /usr/www/html/modules/aggregator/aggregator.pages.inc on line 259.
  • warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'Asia/Chongqing' for 'CST/8.0/no DST' instead in /usr/www/html/modules/aggregator/aggregator.pages.inc on line 259.
  • warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'Asia/Chongqing' for 'CST/8.0/no DST' instead in /usr/www/html/modules/aggregator/aggregator.pages.inc on line 259.
  • warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'Asia/Chongqing' for 'CST/8.0/no DST' instead in /usr/www/html/modules/aggregator/aggregator.pages.inc on line 259.
  • warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'Asia/Chongqing' for 'CST/8.0/no DST' instead in /usr/www/html/modules/aggregator/aggregator.pages.inc on line 259.
  • warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'Asia/Chongqing' for 'CST/8.0/no DST' instead in /usr/www/html/modules/aggregator/aggregator.pages.inc on line 259.
  • warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'Asia/Chongqing' for 'CST/8.0/no DST' instead in /usr/www/html/modules/aggregator/aggregator.pages.inc on line 259.
  • warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'Asia/Chongqing' for 'CST/8.0/no DST' instead in /usr/www/html/modules/aggregator/aggregator.pages.inc on line 259.
  • warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'Asia/Chongqing' for 'CST/8.0/no DST' instead in /usr/www/html/modules/aggregator/aggregator.pages.inc on line 259.
  • warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'Asia/Chongqing' for 'CST/8.0/no DST' instead in /usr/www/html/modules/aggregator/aggregator.pages.inc on line 259.
  • warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'Asia/Chongqing' for 'CST/8.0/no DST' instead in /usr/www/html/modules/aggregator/aggregator.pages.inc on line 259.
  • warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'Asia/Chongqing' for 'CST/8.0/no DST' instead in /usr/www/html/modules/aggregator/aggregator.pages.inc on line 259.
  • warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'Asia/Chongqing' for 'CST/8.0/no DST' instead in /usr/www/html/modules/aggregator/aggregator.pages.inc on line 259.
  • warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'Asia/Chongqing' for 'CST/8.0/no DST' instead in /usr/www/html/modules/aggregator/aggregator.pages.inc on line 259.
  • warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'Asia/Chongqing' for 'CST/8.0/no DST' instead in /usr/www/html/modules/aggregator/aggregator.pages.inc on line 259.
  • warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'Asia/Chongqing' for 'CST/8.0/no DST' instead in /usr/www/html/modules/aggregator/aggregator.pages.inc on line 259.
  • warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'Asia/Chongqing' for 'CST/8.0/no DST' instead in /usr/www/html/modules/aggregator/aggregator.pages.inc on line 259.

男人有許多的責任 女人也有,但世界的價值似乎賦予男人更多 忙著事業&#x

閱讀 - 三, 05/22/2013 - 23:00
男人有許多的責任

女人也有,但世界的價值似乎賦予男人更多

忙著事業、忙著家庭、忙著夢想...

許多的忙交織成責任

有人說:如果忙事業和忙家庭,兩件事都做不好,那你的人生是可悲的,
而且這個前提還是你不能只有一項好,而要兩項都好

這樣的壓力,對男人來說似乎就更大了

在人生的平衡點中,如果事業能有家庭的支持,家庭能有良好的經濟後盾,那就真的是太完美了

但達成的人少,夢想的人多,所以大家就想一定要有良好的經濟後盾才能有良好的家庭

所以有不少人晚婚為了拼事業,
這社會開始少子,為了拼事業,
工作開始加班,為了拼事業

但卻忘記了,家庭的最美好時光正一點一點溜去

錯過了,年輕的體力可以與孩子跑跳嬉戲
錯過了,年少的輕狂可以夜遊各地
錯過了,美麗夜景與愛人相擁相攜

遇到對的人,請鼓起勇氣攜手下去
但知道這是一場不對的開始,就請盡早切離

時間是寶貴的,就該浪費在正確的人身上

在一起拼事業顧家庭,才能有最完滿結局

By 閱讀

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分享與鼓勵 閱讀更有意義
這裡是閱讀 http://www.facebook.com/read.life
分類: 閱讀快遞

台灣與一些非洲國家或是戰亂國家相比其實並不是一個缺乏的國家 國內&#x4e

閱讀 - 三, 05/22/2013 - 22:00
台灣與一些非洲國家或是戰亂國家相比其實並不是一個缺乏的國家

國內也有很多社會團體及公益機構在幫助許多缺乏的人

只要願意走出去,願意改變自己的心態,政府也有職訓資源提供給失業者

雖然可能找到的工作無法大富大貴,但總能溫飽活下去

昨天讀了一篇文章,關於食物銀行,台灣也有成立

富人的食物有餘到吃了幾口就要丟棄,窮人則是吃完一頓還不得飽

而這兩者之間的貧富鴻溝,過剩與匱乏透過食物銀行這個平台得到連結

而他的宗旨不只是濟貧,更是為了資源不浪費

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閱讀也是以這個概念出發

推出了交換閱讀計畫,除了讓愛書人可以資源共享好書共讀外

更大的目的就是減少地球資源樹木的砍筏與浪費,而相對的也提高大家閱讀興趣

交換閱讀,新的開始

交換閱讀(新加坡。馬來西亞)https://www.facebook.com/groups/371836016261756/

交換閱讀(香港。澳門)https://www.facebook.com/groups/602972626379871/

交換閱讀(台灣)https://www.facebook.com/groups/615162705177763/

歡迎分享與加入

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公益閱讀則是整合各類社福資源

期盼將實用的資訊串連

透過一個平台能獲得該得的幫助及聯繫的方式

目前也加緊整合資料並找適當的單位合作

期盼能在今年與大家分享

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如您認同閱讀的行動,並願意支持閱讀可以做的更多更好的事
歡迎繼續給我們鼓勵與打氣
閱讀支持計畫開跑
http://readlife.weebly.com/259032534538321357122796321205.html
將抽出10本書要送給參與的朋友

因為有你,閱讀更好

這裡是閱讀 http://www.facebook.com/read.life
分類: 閱讀快遞

一個紅茶杯的社交量 (文:洪仲清 臨床心理師) http://www.facebook.com/redbeaniceteacher 孩...

閱讀 - 三, 05/22/2013 - 19:00
一個紅茶杯的社交量 (文:洪仲清 臨床心理師)

http://www.facebook.com/redbeaniceteacher



孩子渴望跟人互動,因為他的親和需要沒有被滿足。可是,跟人互動沒多久,就不想繼續了;或者,明明幫孩子營造了一個很棒的情境,偏偏他看了看,還是不去跟人互動。

平常嚷著慶生會沒人找他,可是,有一天別人真的主動邀約,他卻扭扭捏捏說不去;或者,去了也不知道要做什麼,沒多久又找理由回家。從孩子的言語中,似乎想要交朋友,但孩子的表情與行為,又好像不是那麼一回事。不僅家長困惑,連孩子自己也不清楚。

這是因為有些孩子的社交容忍量,可能像一個紅茶杯子那樣小。杯子空了,想被倒滿,每個人都一樣。可是,他與人互動一下下,杯子就滿了,量太多了,自然就會想要自己靜一靜,清空、消化一下。

對熟人的容忍量,也許稍微多一點;陌生人的容忍量,也許稍微少一點。精神好、精神不好,都會影響可容忍的量。

有些女生,可以整夜聊天,都不覺得疲累。可是,以我為例,我是很喜歡思考的人,如果對話不是很有意義,一小時就是我的極限了,我寧可去想一些更重要的事。

只有當事人自己,在累積了足夠的社交經驗之後,又能時常自省,才會知道,自己的社交容忍量有多少。

不用懷疑,當一個人不夠認識自己,真實自我與理想自我之間,就會出現一段焦慮的鴻溝。那麼,清楚掌握自己當下的感覺,或者,家長能敏感到孩子的情緒變化,就顯得非常重要。

就算是好朋友,聊到少數主題,大家意見不同,還是會有話不投機半句多的感覺。越深的關係,彼此感覺的變化越是微妙,懂得經營的,就能夠和氣收尾,看不清楚的,可能就會敗興而歸。

您呢?您的社交容忍量有多少?每個人都不一樣喔!


BOX/洪老師談人際

家長如何判斷孩子的社交容量為高或低?

人天生有親和需求,透過確認彼此的存在而有安全感,驅趕寂寞。只有比例相當少的人,天生就不想跟人接近。不過,只有當事人在主觀上最清楚自己的社交容忍量。

要把主觀經驗用客觀標準定義,那麼,我們勉強這樣看,一個人,能跟多少人,在什麼情境下,互動多久時間,而沒有衝突、不悅,可說是一個人可容忍的社交量。

譬如,我可以同時對許多人演講,講我熟悉的題目,也可以接受問答,持續一整天也沒問題,情緒可以保持穩定。可是,如果跟另一個完全陌生的中年男人,一起搭火車,如果又沒有可以轉移注意力的事物,那麼,半小時以內我就會開始感覺尷尬,只好閉目養神!

很能夠接受社交挫折的孩子,只要教會適當的社交技巧,他就能在社交情境優遊自在。就像會游泳的人,學划船比較快一樣,因為不怕翻覆。可是,社交容忍量低的孩子,常常也搞不清楚自己的狀況,需要家長幫忙判斷,然後,先調整一次互動所接觸的時間,再來,視孩子的需要調整頻率。

此外,讓互動的情境越結構化(譬如,參加慶生派對,相對於單純是大人聚會,把孩子放一邊玩,孩子更知道要做什麼),互動的方式越正面(譬如,競爭性相對較少、合作性相對較多),對社交容忍量低的孩子越有利。

簡言之,少量、多次、結構化,可以幫助社交容忍度低的孩子,找到與人互動的和諧節奏。

~本篇之圖文皆取自《讓孩子有好人緣,人際力養成法》一書

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吃魚聰明! 作者:程輔儀 每天黃昏我接了兒子,就到附近超市買晚上要&#

閱讀 - 三, 05/22/2013 - 17:00
吃魚聰明!

作者:程輔儀

每天黃昏我接了兒子,就到附近超市買晚上要煮菜色,一路上和孩子說說笑笑,真開心。

我大部分都佇足在生鮮區,孩子則在附近餅乾區徘徊。

今日我學晚上主餐要煮魚或是滷雞腿而拿不定主意,孩子走過來說煮魚吧!

我以為孩子有了健康概念

他又接著說:同學都說我丫搭嗎控顧力,所以我要多吃魚才聰明,同學就會和我玩了。

我看著委屈的孩子除了拿了魚,又給孩子一個大大的擁抱。

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「怕輸」文化造成保守的心態 從小相信認真念書就是為了追求好成績的&#

閱讀 - 三, 05/22/2013 - 15:00
「怕輸」文化造成保守的心態

從小相信認真念書就是為了追求好成績的迷思,背後,更深的原因是「怕輸」。怕輸、怕沒面子的心理框架,一直到現在,仍然在很多個體、甚至很多企業發展上看到,形成一種保守的文化,妨礙創新的嘗試。

在台灣現有的升學制度下,包含高中基測、大學學測,我們的遊戲規則就是,誰會考試,誰就是贏家!30年前,我念書時如此,現在亦然。


最難的一課,我們卻沒教給學生

看看自己走過的人生路,再想一想每一天,我在校園內觸目所見,年輕快樂、對未來滿懷想像與盼望的學生們。不禁感嘆:在我人生的求學過程中,大多時刻,學校只教如何考第一名、如何過關斬將在大小的考試中勝出? 幾乎沒有人告訴我,考不上「好」學校、「好」科系之後該怎麼辦? 如何勇敢站起來面對挑戰?

聯考制度強調的是,不管喜不喜歡,先搶第一志願就對了! 從來沒有人認認真真地鼓勵我們:尋找自己獨特的天賦能力,傾聽自己內在的聲音,再找出獨屬自己而非主流價值一致鍾愛的「第一志願」?


節錄自商周
http://www.businessweekly.com.tw/KBlogArticle.aspx?id=3676

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書名:一本有話直說的改頭換面實戰手冊:不要只會光說不練,下定決&#x5fc3

閱讀 - 三, 05/22/2013 - 13:30
書名:一本有話直說的改頭換面實戰手冊:不要只會光說不練,下定決心拯救自己,活出你真正熱愛的人生
Living the Life You Love: The No-Nonsense Guide to Total Transformation
作者:寶拉.瑞納葉
原文作者:Paula Renaye
譯者:邱華汾
出版社:沐風文化

影片介紹:http://www.youtube.com/watch?feature=player_embedded&v=Ael2brpt98k

作者簡介

寶拉.瑞納葉(Paula Renaye)

  寶拉.瑞納葉是一位五度獲獎作家,她以「Paula Boyd」為筆名的得獎作品「喬琳.傑克森神祕系列」(Jolene Jackson Mystery Series)曾在許多刊物上連載。

  寶拉是一位專業輔導者,以「轉變」、「嚴格的愛」(Tough-Love)為輔導主題。此外,她也是廣播電台談話節目與平面媒體的常客,並且經常在電視上露面,包括BookTV。

  想知道更多關於熱愛人生的訣竅,歡迎造訪寶拉的網站:www.paularenaye.com.


書籍簡介

每天清晨,你是不甘願地賴著床、消沉面對一天的到來;
  還是高興地跳下床,神采奕奕地享受工作與人生的挑戰?
  你會不會覺得,自己的人生就算不是很悲慘,卻也實在有點糟?
  你會不會覺得,想要有所改變,卻又缺乏改變的動力,也不知該如何改變?

  怎麼辦呢?可憐你的遭遇,跟你一起怨天尤人?
  還是嘲笑你庸人自擾,責怪你身在福中不知福?
  或是希望你正面思考,跟你說聲「加油,你一定可以的」?
  不,最好的方法就是有話直說,直接戳你的痛處,強迫你面對問題。

  這是一本有話直說的改頭換面實戰手冊,作者用非常嚴格的方法,
  要求你認真思考、誠實面對,引導你從人生的各個面向開始改變。

  如果你只想繼續抱怨,不想改頭換面,那就放下這本手冊!光說不練只會讓你繼續過著糟糕的人生!

  如果你想要洗心革面,決定徹底改變,那就拿起這本手冊!好好地照著做,活出你真正熱愛的人生。

http://www.books.com.tw/exep/assp.php/jundercheng/exep/prod/booksfile.php?item=0010583893
-------------------------------------------------------------

你想要更好嗎?

可是你卻害怕改變!?

如果你仍舊保持每天的習慣、步調、態度

你覺得更好的可能性會發生嗎?

這是一本工具書,教導您不要害怕去改變

並且深入淺出,將各種您可能遇見的狀況一一去幫助您

相當豐富的內容
(書中也看的到許多書及各心理學派的影子)

與大家分享

By 閱讀

---------------------------------------------------------------

這裡是閱讀 https://www.facebook.com/read.life
本書由出版社提供,閱讀僅提供個人見解
歡迎至書店翻閱後再採購適合自己的好書

分類: 閱讀快遞

我喜歡和變化的東西保持距離, 這樣才會知道什麼是不會被時間拋棄的&#x

閱讀 - 三, 05/22/2013 - 11:00
我喜歡和變化的東西保持距離,

這樣才會知道什麼是不會被時間拋棄的準則。

比如愛一個人就充滿變數,

我於是後退一步,

靜靜的注視著,

直到看見真誠。

——《西雅圖夜未眠》

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改變很難

不改變也很難

但學會看穿與接納

需要靠閱讀智慧來累積

By 閱讀

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可言可不言,寧可取其重而言、取其輕而默 說者無心、聽者有意,一句&#x

閱讀 - 三, 05/22/2013 - 09:00
可言可不言,寧可取其重而言、取其輕而默

說者無心、聽者有意,一句話短短幾秒鐘,卻可能帶給聽者一輩子的傷害

與其詞不達意,不如靜下心來閱讀,分享別人的喜悅與經驗,可比秀才不出門能知天下事

與其禍從口出,不如透過寫作表達,至少不會引發激烈衝突,可比臉書欣賞就按讚並加入好友

如果都可以將心比心,人世間的是是非非可否降到冰點呢?

筆名〜胡賜筆


-------------------------------------------------
有些人很會說話

但不一定會說重點

有些人不太會說話

卻能一針見血

會說話,不會說話都行

但知道自己的能耐才能作最適當的發揮與安排

By 閱讀


圖:http://www.babyseed.cn/Web_Articles/topic/topic-1688-1.shtml
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補強工程也能既安全又美觀 苗栗縣僑樂國小展現校園新風貌

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教育部即時新聞 - 六, 09/08/2012 - 00:17
馬總統參訪「明日學校」桃園縣中平國小 第一所康健數位典範學校........
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教育部舉辦第5屆「臺法外語實習生交流計畫」歡迎茶會

教育部即時新聞 - 五, 09/07/2012 - 23:54
教育部舉辦第5屆「臺法外語實習生交流計畫」歡迎茶會........
分類: 新聞快遞

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教育部即時新聞 - 五, 09/07/2012 - 22:10
我國參加2012年第一屆亞太青年科學家會議(APCYS)傳回捷報,在包含中國、日本、韓國等12個亞太國家、70名參賽學生、51件作品中,代表我國參........
分類: 新聞快遞

101年度獎助大專校院選送優秀學生出國研修及國外專業實習 (學海計畫)成果發表暨心得分享座談會

教育部即時新聞 - 五, 09/07/2012 - 21:51
教育部將於今(101)年9月21日(星期五)下午1時30分於國立臺灣科技大學綜合研究大樓視聽館舉辦「教育部101年度獎助大專校院選送優秀學生出國研修及國外專業實習計畫成果發表暨心得分享座談會」(詳附件流程表),各大學校院師生及行政人員皆可網路報名參與座談(報名網址:https://sites.google.com/site/tosfntust/),現場座位以完成網路報名者優先安........
分類: 新聞快遞

教育部101年度生命教育活動記者會

教育部即時新聞 - 四, 09/06/2012 - 19:23
生命教育是教育最核心最根本的價值。教育部今年度規劃一系列生命教育活動,期望讓我們的孩子除課業活動外,能從競賽中學習人與自己、人與他人、人與社會、人與自然等多樣關係,尋得生命的意義及價值,教育部於101年9月6日於教育部5樓大禮堂舉辦「101年度生命教育活動記者發表會」。........
分類: 新聞快遞

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天秤颱風重創蘭嶼,造成島上5所中小學受災,教育部除緊急撥付300萬元協助學校復課,9月5日並由次長陳益興偕同立法委員孔文吉、行政院原住民委員會劉維哲副處長、臺東縣教育處長林輝煌、臺東縣議員夏曼‧瑪德能等人共同前往蘭嶼瞭解災後復建情形。........
分類: 新聞快遞

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教育部即時新聞 - 三, 09/05/2012 - 19:33
教育部目前修正「教育部辦理數位學習碩士在職專班審查及認證申請須知」暨「專班審查指標及評定規準」及「教育部辦理數位教材與課程認證審查及認證申請須知」暨「教材與課程認證指標及評定規準」,已公布於遠距教學交流暨認證網站提供下載,自明年102年2月第一梯次申請案件開始適用實施。 ........
分類: 新聞快遞

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教育部於本(101)年9月4日由蔣偉寧部長主持學術審議委員會第29屆全體委員會第2次會議,並就第16屆國家講座暨第56屆學術獎各分科候選人進行票選,獲獎結果為:........
分類: 新聞快遞

教育部核定101年度世界南島(臺灣地區以外)學術研究、交流暨人才培育計畫

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教育部為強化臺灣對世界南島語族過去與現況的瞭解,掌握其未來發展動向,鼓勵進行臺灣以外世界南島學術研究、交流及人才培育,自96年起實施世界南島(臺灣地區以外)學術研究、交流暨人才培育計畫........
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